Ridgewood Spring Into Health

Wellness

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May, 2023
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00:00
Monday 01
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 02
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 03
9:00AM Fitness Academy Strength Training Circuit Class
 
12:00
Friday 05
12:00PM Stretch Lab Ridgewood Free 15 minute Stretch
09:00
Saturday 06
9:00AM Fitness Academy Strength Training Circuit Class
 
13:30
1:30PM Spring into Health "Chill Out" Gentle Yoga
11:45
11:45AM TAI CHI CLASS with GymGuyz
 
 
 
 
 
 
 
 
 
 
 
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00:00
Monday 08
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 09
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 10
9:00AM Fitness Academy Strength Training Circuit Class
10:00
Thursday 11
10:00AM AGING UNBOUND
12:00
Friday 12
12:00PM Stretch Lab Ridgewood Free 15 minute Stretch
09:00
Saturday 13
9:00AM Fitness Academy Strength Training Circuit Class
 
13:30
1:30PM Spring into Health "Chill Out" Gentle Yoga
11:45
11:45AM TAI CHI CLASS with GymGuyz
18:00
6:00PM All About Weight Loss Surgery Presentation
 
 
13:00
1:00PM 4th Annual Wellness Walk
 
 
 
19:00
7:00PM Intuitive Eating in Practice YMCA WELLNESS SEMINAR SERIES
 
 
 
 
 
 
 
 
 
 
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00:00
Monday 15
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 16
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 17
9:00AM Fitness Academy Strength Training Circuit Class
18:00
Thursday 18
6:00PM Eat Like a Mediterranean and Reap the Benefits Virtual Presentation
12:00
Friday 19
12:00PM Stretch Lab Ridgewood Free 15 minute Stretch
09:00
Saturday 20
9:00AM Fitness Academy Strength Training Circuit Class
 
13:30
1:30PM Spring into Health "Chill Out" Gentle Yoga
11:45
11:45AM TAI CHI CLASS with GymGuyz
 
19:00
7:00PM Diabetes – Adult Diabetes Support Group Virtual
 
11:45
11:45AM Strength and Cardio Training with Certified Instructor
 
 
15:30
3:30PM Pfizer Bivalent Booster Clinic
 
19:00
7:00PM What's So Funny - A Mental Health Comedy Show
 
 
 
 
15:45
3:45PM Mental Health & Finances (Virtual) - POSTPONED
 
 
 
 
 
 
 
 
 
 
 
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00:00
Monday 22
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 23
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 24
9:00AM Fitness Academy Strength Training Circuit Class
 
12:00
Friday 26
12:00PM Stretch Lab Ridgewood Free 15 minute Stretch
09:00
Saturday 27
9:00AM Fitness Academy Strength Training Circuit Class
 
13:30
1:30PM Spring into Health "Chill Out" Gentle Yoga
11:45
11:45AM TAI CHI CLASS with GymGuyz
 
 
 
 
 
 
 
 
 
 
 
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00:00
Monday 29
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 30
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 31
9:00AM Fitness Academy Strength Training Circuit Class
 
 
 
 
 
10:30
10:30AM Therapy for Beginners 101 (Virtual)
 
 
 
 
 
 
11:45
11:45AM TAI CHI CLASS with GymGuyz
 
 
 
 
 
 
15:00
3:00PM Mental Health and Stigma Free Committee
 
 
 
 
 
 
 
 
 
 
 
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Valley Hospital Resources for Ridgewood Wellness Program

  • Recipe for Life Personal Nutrition Coaching - 201-634-5371 (covered by most insurances)
  • Free Tobacco Education and Treatment Program – 201-447-8223
  • Free Heart Screening – 201-447-8535 or visit valleyhealth.com/HeartScreening 
 The mission statement of the Ridgewood Department of Parks and Recreation is to preserve open space and provide facilities and year round recreational activities that meet the needs of all residents.  Please visit www.ridgewoodnj.net/recreation to learn more about these offerings through Parks and Recreation.  

COPYRIGHT © 2023 VILLAGE OF RIDGEWOOD

If you have any trouble with accessing information contained within this website, please contact the MIS Department - 201-670-5500 x2222 or by email mis@ridgewoodnj.net.

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