Ridgewood Spring Into Health

Wellness

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June 04, 2023
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June 04, 2023
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19:00
Thursday 01
7:00PM CANCELLED -Enhancing Mental Health Wellness in Ridgewood by Creating Safe Spaces
12:00
Friday 02
12:00PM Stretch Lab Ridgewood Free 15 minute Stretch
09:00
Saturday 03
9:00AM Fitness Academy Strength Training Circuit Class
 
 
 
 
 
 
 
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00:00
Monday 05
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 06
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 07
9:00AM Fitness Academy Strength Training Circuit Class
 
12:00
Friday 09
12:00PM Stretch Lab Ridgewood Free 15 minute Stretch
09:00
Saturday 10
9:00AM Fitness Academy Strength Training Circuit Class
 
 
18:00
6:00PM Delicious Nutrition Made Simple Workshop
 
 
 
 
 
 
 
 
 
 
 
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00:00
Monday 12
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 13
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 14
9:00AM Fitness Academy Strength Training Circuit Class
19:00
Thursday 15
7:00PM Diabetes – Adult Diabetes Support Group Virtual
 
09:00
Saturday 17
9:00AM Fitness Academy Strength Training Circuit Class
 
 
 
 
 
 
 
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00:00
Monday 19
Stretch Recovery Lounge Free Assisted Stretch Appointment required
09:00
Tuesday 20
9:00AM Healthy Steps Walking Club Spring 2023
09:00
Wednesday 21
9:00AM Fitness Academy Strength Training Circuit Class
 
 
09:00
Saturday 24
9:00AM Fitness Academy Strength Training Circuit Class
 
 
15:00
3:00PM CANCELLED - Mental Health and Stigma Free Committee
 
 
 
 
 
 
 
 
 
 
 
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00:00
Monday 26
Stretch Recovery Lounge Free Assisted Stretch Appointment required
18:30
Tuesday 27
6:30PM Medicare 101 (Virtual Workshop)
09:00
Wednesday 28
9:00AM Fitness Academy Strength Training Circuit Class
 
 
 
 
 
 
 
 
 
 
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Valley Hospital Resources for Ridgewood Wellness Program

  • Recipe for Life Personal Nutrition Coaching - 201-634-5371 (covered by most insurances)
  • Free Tobacco Education and Treatment Program – 201-447-8223
  • Free Heart Screening – 201-447-8535 or visit valleyhealth.com/HeartScreening 
 The mission statement of the Ridgewood Department of Parks and Recreation is to preserve open space and provide facilities and year round recreational activities that meet the needs of all residents.  Please visit www.ridgewoodnj.net/recreation to learn more about these offerings through Parks and Recreation.  

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If you have any trouble with accessing information contained within this website, please contact the MIS Department - 201-670-5500 x2222 or by email mis@ridgewoodnj.net.

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